A blog advocating autism through my own personal experiences and insights.

Posts tagged ‘Worry’

A New Strategy of Coping with Uncertainty

Life is full of surprises. It’s an old saying, but rings true regardless. Sometimes these surprises are pleasant, sometimes not so. When unpleasant events occur, especially when they were unexpected, it can lead to worry and havoc. This is again another example of how my black-and-white autistic mind naturally works. It has a difficult time coping with uncertainty because of this. If say a term at university doesn’t go well for me or at least not as well as I had expected, then I begin to worry and think about all the possible negative consequences that could arise from this.

But the future can hold anything. There is no way to absolutely guarantee that a desired outcome will occur. A lot of these factors are just outside your control. Examples would be which university accepts you into a given program and what kinds of relationships you form and how well you integrate with the people in your community. As someone who has a tendency to want things to be certain, I can certainly have a hard time accepting such things and often waste time worrying about what the future holds for me and how many of my current problems will end up being solved and if so in what time frame (days, weeks, months, even years).

I have heard of other strategies of coping with this. Some people trust in a higher power. They also comfort themselves that whatever happens, happens for a reason and you have to make the best of it. While this does help for me, I find that I need something extra. I also think I know what that extra piece of strategy is. It comes down to my love of writing fiction and my love of stories. Because that’s basically what my life is: a story with me as the protagonist (as well as a whole cast of colourful supporting secondary characters haha). But if this is the case, then why would I need to know what’s going to happen in my life tomorrow, next week, or a few years down the road? Why would I want to know? Knowing ahead of time will only kill the suspense! This is how I combat my feelings of need to hold on to some kind of certainty. I combat this by pointing out to myself how boring my story would be if I knew for certain what was going to happen!

Viewing my life in such a way, helps me calm down and relax and not worry about what’s going to happen. It also releases stress from areas that aren’t going nearly as well. Again, to be a good story my life has to have a lot of conflict in it and conflict of all varieties. At the end of the day, you can only do what you can do to help increase your odds to strive for your goals and solve your problems and let the world do the rest and create your story.